Tips On Health

06/05/2013 I regularly take royal jelly now every morning, however after the first spectacular improvement there are no visible changes to be observed. This seems reasonable and I experience a steady relief in the following:
knee pain is rare now and mostly after I keep it in wrong position, memory is better-I form and speak thoughts easily without long pauses searching for desired words, make less faux-pas and instantly correct misunderstandings, most importantly things that made me brood and worry and work around in my mind for days now seem unable to vex me.

30/4/2013 After onion restore taste buds with fresh orange and then milk
Teeth washing:
put 3/4 tooth paste on brush(both soap and lubricant adequate to avoid scarring)
(what about under the tongue absorption?)
press hard brush on teeth and rotate around handle SLOWLY (the slower the less scars)
when there is sufficient soap foam, you may increase speed and also brush (lightly) gums

Spine stretching and exercise (Lazy mode:)
When in bed hold knees and stretch pushing knees away and arch back,
put hands on thighs and pull legs up keeping arms straight to stretch spine and shoulders.
This can also work in the sitting position

28/4/2013
Bowel Health:
Even though they are helpful for bowel emptying all the mentioned tricks:
Eating fruits, drinking more water,abs exercises,belly massageing,various positions and twists of the body,
drinking water after meals, amount to nil if you dont "TAKE A SHOT" at it.
So make a habit of it and whenever you empty your bladder sit down and give it a try.
If you dont the junk near the exit becomes drier as more water is sucked from it
and functions as a cork making much more difficult to relieve yourself.
In fact when one empties the bladder in an upright position, the bowell exit is (in?)voluntary tightened
and blocked in order to avoid dirtying the underpants. This makes the problem even worse

When your lungs are blocked after illness eat raw onion rings. The lungs clean up
(I have to check effectiveness if eaten mixed with other food to decrease burning sensation
or if fresh onions work too, also I consumed it salted, aside with roasted meat and coke ?relevant?)

26/4/2013 Palms pressed on face very intense rubbing up and down (effective for headaches,drunkenness,drowsiness)
Stand half a step away from wall turn around fall on wall and push away with hands(spine exercise)

24/4/2013 I have spent so much time trying to find techniques to avoid negative thoughts to avoid the nagging voices inside that blame get angry at my self and others to find various things or actions annoying or even unbearable. I admit not without success.
However now that I am experimenting with vitamins and medical stuf and royal jelly I find that these things I have strived hard to achieve come natutally and effortlessly.
Its kind of dissappointing as I expected the things that make you angry and upset at the world to be dealt with in some spritual realm and now it turns out they are mostly due to some chemical imbalance that causes a deviation from the healthy state in the physical realm

23/4/2013 Belief and how mind can be tricked. So there is pain in muscles or bones. Tell brain to start the healing process. After a while (half hour an hour a day) test the pain. But dont go to the limit. Do the movement so that pain slightly surfaces. Tell brain the healing process has started and is successful. If the pain gets more acute tell brain it is the pain from the mending of the cells as they are restructured and sawn together to build new healthy tissue. (This works for me as it is in accordance with my knowledge of the body and cells and is believable. Others may try sth in accordance with their own beliefs and knowledge)

After some time youtubing I have to comment:
Blink is a nice notion:Blink and pick the fist thought/feeling in this moment because it comes from instinct - the perception of our unconscious
Brain restructures itself according to the requirements(movements, sensory interpretations, visualisations) People deaf blind without balance learn to do these functions aided with mechanical gadgets sending proper signal to the tongue surface and the correspoding areas in the brain become activated as those people who have these functions. There was a little girl born with half a brain(one hemisphere) and the motor/sensory etc functions were mapped on the existing hemisphere enableing her to function more or less normally

22/4/2013 I got snatched again (infection?) We had a live performance on Panorama, I got soaking wet, no clothes to change nor coat, low temperature wind +altitude then the motor bike ride did the trick
I got sore throat which for me is the invariable sign I am getting sick(bone+head aches nasty tongue, spine chills, fever and stuff), then tried every trick I documented (they did provide relief but after a while when I stop the sore starts again)
Then I tried anointing healing ointment for wounds in nostrils then drops of propolis (it burned and scared me I damaged my sense of smell)
Then got under blanket curled up in position of an embryo arms pressed on chest, palms pressed on face rub face skin on bone by moving neck(nice neck workout) move waist back/front for workout rub every part of body to another until hot and sweating
When you sweated enough change underwear with fresh ones, wash off sweat with slightly wet towel or cloth, rub your body /chest face with any alcohol you can find until you are again dry and hot
Get dressed and under blankets again.
Next thing to try is wether I can intercept the infection process when I am soaking wet . Perhaps dry up with a cloth or rubbing with hands (under or over clothes)??

Αγάπη-Γνώση -Ταύτιση - Αίσθηση

expell air from lungs,seal throat
light up the brain, intense eyes bulbs bulging, tingle in brain/fire expanding from areas to the whole, accelerated senses/activity and production of chemicals for pleasure/healing
κρούση Τριβή σε βαθος ,επιφανειακή τριβή με θέρμανση ιστών προάγουν θεραπεία πληγών, γάζα με μαύρο (σε οινόπνευμα/λάδι)πιπέρι για πόνους μυών
Rinse eyes with water+little sampoo to create tears and clean ducts and nose
Mouth sores:tomato or lemon or cherry fruit/juice lightly salted,propolis (8-10 drops dissolved in water)
Sit on chair, legs-knees @right angles, raise knees,arch back, suck in belly then
feel and direct tension at your back location you need to target(higher/lower) 14-4-2013
Bumping/hitting softly until pain(for bones) may be used as massage also,
vibration, deep tissue massage, surface rubbing until tissue is heated up promotes healing
I been lazy again
From an early period of my life I held that there is no such thing as badness/malevolence/jealousy/hate.
What we encompass with these terms are just symptoms of a "disease"
or rather degrees of divergence from a healty state.
And what I have in mind is more in the physical plane than the menta/spiritual.
True all of these states are interconnected but probably as it is we have more influence in that plane
It all started when I had my second virus infection this year after a short period from the first.
Generally I dont have infections or just very light ones.
This had me thinking I should try some immune boosting supplement,
chemist suggested Propolis+Pollen+Royal_Acerolla ampules.
I have taken 3 till now and lots changed in the way I feel, see and ease I think speak and interact with others.
A result I consider amazing since a physical change induced improvements
I could not achieve in years of trying through trial and error, studying searching thinking or meditating

Life/the World/God(s)/the Spirits and everything speak to US through a thousand mouths.
We simply have to be THERE to hear.
The Pain the Grief the Sense of Loss, and all the other goodies are not obstacles in this world
they are gifts that we are meant to experience, to savour as we walk down (or up?) the path.
Just as the "good" feelings like happiness, love, joy they are meant to be visited but not dwelled in
cause then the mind gets thwarted and loses focus in states like Arrogance lack of consideration
or depression and suicides. The whole thing is just a game, a trip and what we meet along the way
are there for decoration-meant to make their impression and then make room for the next.
There were periods in my life I denied all feelings. I know feelings can be routed out successfuly and
this gives a pleasant sense of freedom and invulnerability. Even though it helped me at the times
to keep my sanity and my life, I now believe that feelings must be accepted and experienced
but not allowed to lead us off the path. 1/3/2013

The power of the SPOKEN word:
I used to believe that thinking about something you want
and visualizing yourself having it gets you closer to that reality
I have been surprised to experience that voicing your wishes/request out loud
(?to somebody else? regardless who) gives much more direct results

Trying to silence internal dialog after an intense word exchange still remains a challenge for me
It remains with me for hours eating its way through and thwarting my attempts for sleep
Tried cold water(remove heat from head), alcohol, muscular excercise-hyper ventillation
Blinking/REMing, music, Binaurals?,
The problem is probably a matter of awareness,
so when out on the street watch the eyes of the people and the stories they tell
and when lying in bed shift awareness inside the body listening to heartbeats,
feeling the heat from the organs thepressures and tensions of muscles
and finaly dispense and relax

Freeing internal gases:palm ass-cheeks and undulate up-down left-right
use both in standing upright position or lying on bed face down 1-2-2013

Trying to define LOVE is hard:knowledge,touch,feel,blend,merge,identity,be(may have recipient or not-global)
ΑΓΑΠΗ:γνώση, ταύτιση, αίσθηση, βίωμα (με αποδέκτη-πχ πρόσωπο ή χωρίς-συνολική/παγκόσμια)1-2-2013

New Year notes are messy and disorganized but I am simply lazy-I just jot down thoughts-after all it is not exact science just thoughts to remind of states and provoke more thoughts 17-1-2013

Cortical thalamic pause(Van Vogt-Players of Null-A), stay cozy, close eyes, roll eyeballs up and rotate fluid (energy ?) in brain once or twice then flow through neck down the spine to the base then recoil backup. If possible keep the recoilis going or else repeat from start

Pausing internal dialog With Eyes slightly closed/squinting at nose ridge/REMing) visualize gush of air on face pulling hair& skin backwards getting chill and washing thoughts away (freeing the space for higher communications)

For ice cubes fill large baloon with water tie up, press down on a grid of squares, put in freezer

Gravity/vibration/impact shock improve muscles and bones -> local jumps (also good for intestines)
I usually drink a glass of water then fruit then another glass
mimirobics for face(expanding contracting retaining) wrinkles &waking,
lower exit expanding-contracting(same moves as when "relieving" yourself) lower belly contracting, belly surface rubs and deep belly finger digs, great for bowel movement!

Use cold(ie water) to fight cold afflicted muscles??anoint with spirit??(improvement has strong correlation with milk consumption!-prefer full fat as they contain more vitamins/substances soluble in fat), for rubs try spirit(alcohol), oil(olive), ice in a towel/cloth(no direct application)
for pain neck little movement upto the edge of pain, knee-exercise adjacent muscles?,
For neck shoulderss, arms pains do exercise:extensions/rotations in all possible directions especially those that initiate the pain, start softly then go harder, repeat until hot/burn

To decrease damage/pain on a knee make sure to keep it in an angle of around 135 deg and the thigh horizontal. -4-1-2013

The eyes are the gate where the light enters the body... ...not only in the physical sense 14-12-2012
When it is cold and the extremities freeze, it is (also?) due to "involuntary" contraction of muscles
that cut off blood supply.

Whirring like a cat or vibrating with breath, shoothes and relaxes -14/11/2012

Visualize hords of termites rashing through the body
eating away at the pain and the fatigue and the damage
and sawing up and mending the damaged cells.-6/11/2012

The reason of human existence: is to partake in the Glory of God
To promote global awareness.
At a certain level awareness will actually shape reality or become reality

Use the things you need to do in order to do the things you need (?!)
(Remeber the karate Kid that while washing the windows actually practiced martial arts)

Guts:Stand upright,half bend forward 45 deg,palm your guts,and comb with fingers downwards
Little jumps:stand ontoes then drop, repeat with rythm
(nice for moving intestine contents towards the exit)-6/11/2012

Stomach/Intestine problems nausea gases etc little jumps with a bigger every 4th, start very small and dont overdo it focus on breath, Power walk onspot:Raise knee to chest,push foot on ground with force arching lower back(like rain dance)
Στομαχι -Instead of jumping and folding try thumping with fists and tighten muscles for best result
if there was a rain dance how do you think it you be like? (run, raise knees, move head back and forth like summoning rain with it)
Stomach trouble at sleep time: Lie on belly, right leg in right angle, rub belly on bed

u want a change in your body(pain, heal etc)? CALL it directly(the change)
Body awareness as a comfortable cloth, bear (=carry)/wear body as a comfortable vestiment,
Direct energy by "blowing" your breath in or out but actuall letting very little air to flow
To evict? any pain do deep throaty la la la sounds (ala pavarotti)

To break out of states.conditions in life that disappoint you,consider acting contrary to your (initial) urges. If your initial reaction is to go away then stay an fight, if to get angry then seek reasons to be content or happy,if to say yes then say no,if to be defensive then be offensive
Main reason for the problems in interhuman communication and conflicts is self-centeredeness(egotism) and upholding contradicting beliefs in the mind

The moment between moments:The place where all true perception and intuition lives and dies outside (mostly) of our awareness
REM -play with the eyes (in out/up/down/change focus/intensity)when they learn enough about the mechanism they probably be able to reprogram the brain/body with this technique

Neck pain:raise shoulders to ears and rotate head,rub ears on shoulder,touch chin on shoulder far back as possible
After checking:raise shoulders to ears,make vey small moves massaging the lumps on the back with the head,
use extreme caution, possible bone damage by friction
Strengthen:Run the length of the neck over the back of the lapel from the hair to lower neck and stretch like acordeon
pushing chin near the body

καιρός(Αγίας Βαρβάρας)= καιρός(Χριστούγεννα) ??
Ελιές στην άλμη (600γρ αλάτι/δοχείο(10litre),3-4 αλλαγές νερού, μετά αλάτι,κίνηση δοχείου,Ανακάτωμα Ελιές, ),
Πιπεριες¨ βρέξε με αλάτι και ξύδι, ανακα΄τεψε να ρουφήξουν, βάλε σε βάζο σκέπασε με΄ελαιόλαδο

Eyes:
Μassage grain w/ middle finger(eye-nose corner to open tear pore,very small moves and proper pressure)
On bed support head weight on palms holding the eye bone frame& do little head movement to massage eye muscles,
Eyes wide open(feel awe)(maybe mouth too) then eyes slowly-forcefully-tightly shut,count then repeat (50),
Keep lower eyelids Stretched open with fingers and blink against the tension(good for oxygen & cleaning)

Skoliosis ?testing? ly on back-arch back(yoga)ly on face-raise legs,move each knee fore/back (sitting or lying), arch back foreward, crunches-hands behind neckraise torsoand bend to touch knees combine with torso turnsallthe way or even better at 45 degrees and bicycle!!

Stand upright,open legs as far apart,turnhead right,bend right knee,sit deep&body straight,tighten core,repeat with left knee
For knees:the pose of the stork Bent leg sideways, Place the sole of the foot over the knee of the other leg
the foot pushes the knee and the knee pushes the lower back

Cold legs=bad circulation->massage legs under scrotum and strangle hands,move back & forth)

Eye Palm(Cupping vacuummUp-down,left-right,elbows on bed eyes on palms, move head),


SublimiNals,

When throat tickles/scratches=Onfection:Put thumb and index on nostrils aply pressure and move nostrils-Fingers should slowly slide away from the nose like pulling the virus(allong with some mucous),other nose massages:full nose massagle up-down,lower nostril massage back and forth util wet, or keep nostrils closed and hold breath

moleculetuneup:use both hands,tight as possible,cut-off circulation

Teeth:Place brush against teeth-gum joining and rotate on handle-axis,rinse very thoroughly
the tooth-paste is not only for cleaning but for reducing friction and wounds from brush-so apply adequate
for mouth sores/painful wounds/abrasions from brushing, try sth with ?pepper? diluted? water?-14/11/2012
Spay grinded black pepper on tongue and use saliva to disperse in mouth, refrain from swallowing-16/11/2012
Press Teeth Gums Saliva Glands+Test, Suck air out of mouth increasing pressure from tongue tip to throat

Θεραπείες δημοφιλείς οζον,εχινακεια, βιταμίνη C,κανναβις

Poison-Medicine:Some medicine is stregthening the organism and the defenses.
Most however are poisons that we as humans are more resistant than the organisms that infect us
They create an environment not viable for them.-16/11/2012

Masochism:and pain:Brain? produces drugs/substances to alleviate pain so when
pain affliction stops one is full of drugs and a sense of pleasure-16/11/2012

The right stance/walk: Elbows as near to the ribs as possible, Hands moving front and slightly inside,
Lower back pushed behind to eliminate arch,Legs swinging from the hip and then from the knee,
and feet fully applied to the ground and pulling it backwards-16/11/2012
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Older snippets:
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Life is a fatal sexually transmitted disease -4-1-2013

The past is gone, the future yet to be, the present just that-a gift wrapped for us to enjoy Andromeda Ep4.12
You might say reality is the result of complex negotiations between the observer and the observed. But that is simply a point of view -Andromeda Ep3.12
The God does not speak to those who have no time to listen-"Crystal Caves Mary Stewart -4-1-2013
Some say the molecules are attracted to each other by weak forces. Why not say that the Universe is held together by Love-Andromeda,Ep5? -4-1-2013
Those people who do not believe that magic exists, have not really known Love -4-1-2013

if sticks and stones can break your bones,words can never harm you.
Never mind the dog -)
Beware of owner
Foolishness is its own punishment
Nothing have, nothing lose
Of all the things I lost, I miss my mind the most
There are 3 kinds of people – those who can count and those who can't.
Ζούμε προκαταβολικά τον θάνατό μας
You think your agony and pain is unbearable?
then read the eyes of the people.

Η γνώση οδηγεί στην κατανόηση
Με την κατανόηση μπορεί ο άνθρωπος
να βρεί την θέση του μέσα στον κόσμο
Η γνώση είναι απόρροια της αναζήτησης
λογικών σχέσεων ανάμεσα σε αίτια και αποτελέσματα
Τι - Γιατί και Πως και ΑνΔε
Ο εγκέφαλος και η αντίληψη βασίζεται στην σύγκριση και τις διαφορές
Αν κάτι δεν ξεχωρίζει δεν γίνεται αντιληπτό
Πλουσια τα ελέη του Κυρίου
Οίνος ευφραίνει καρδίες ανθρώπων
Mountains are not escapes, they are entrances
Λυχνίας σβυσθείσης πάσα γυνή Ελαίς

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